Diabetic Main Recipe - Fruited Chicken Salad


3 oz. blended cottage cheese
1 large cooked chicken breast, diced
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves


Mix celery, apple, pear, chicken, and salt until smooth. 
Add onion, vinegar, milk, and cheese and toss. 
Serve on lettuce leaves. 
Makes 3 portions.

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