Diabetic Starter Recipe - Baked Tomato


1 med. sized tomato
Other seasonings to taste
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives


Wash tomato and cut out stem end. 
Place in small baking dish with a little water in the bottom, about 1/2 inch. 
Sprinkle with seasonings of choice. 
Bake in a moderate oven (350 degrees) until the tomato is tender but not so soft it will fall apart. 
Should take about 15 to 20 minutes. 

Yield 1 serving.  Exchange for 1 vegetable exchange.

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